Updated today 09/03/2024
In professional cycling, watts range between 300 and 200 watts on average throughout the entire course at 125 or 130 average heartbeats.
These figures are only possible for an amateur cyclist for a few seconds, due to blood pressure and the over-rhythm of the heart muscle that raises blood pressure.
To improve an amateur cyclist and reach these levels of 200 watts at 130 beats per minute, it is necessary to train with low heart rates, between 120 and 110 beats and control the increases in blood pressure that occur when the heart rate increases and if the watts are not transmitted, since sometimes we exert force and the watts are not transmitted at the correct heart rate, it may be for the following reasons.
One thing to keep in mind is that when the genes of the cells are closed, blood pressure rises and the cells stop breathing less frequently and the blood fills with more gases such as oxygen or CO2 and the watts are not transmitted with more power at the moment, for example. When we ride a bicycle at 170 beats per minute, the genes can close so as not to increase the heart rate and fatigue and muscle pain occur, because the cells strain to breathe and if the genes were to open the heart could shoot up to figures higher than 230 beats per minute and as if it were a muscle, it can contract since figures higher than 200 beats per minute are a softer and more delicate muscle. They also usually close the genes of the cells, to maintain blood pressure, so that it does not rise or fall too much.
Another example is riding a bicycle and the barking of a dog or suspicious traffic can cause the genes to shut down, blood pressure to rise and the blood to fill with oxygen and the watts are not transmitted with more power, to be reserved for danger. If one feels comfortable or not, with what one sees, hears, feels and breathes, the delivery of watts can be defective or psychological, because the body reacts by closing or opening genes and reserves oxygen for a suspected danger. A bit like schizophrenia because if the genes are closed, the effect of hearing is reduced or one does not hear clearly.
Another thing that can happen, among many things, is that the heart rate and blood pressure increase due to accumulations of CO2 in the blood, since they close genes and the cells do not become contaminated by this CO2 gas, very dangerous if many calories are burned and can cause brain damage and to alleviate the damage a lot of atmospheric water is needed, for example, or the cells close their genes so as not to become contaminated by blood CO2. It could also be said that blood pressure drops, but not hypotension or almost and difficult to know without devices, is that while we are cycling, it can lead to stomach upset, dizziness and vomiting, a symptom of low blood pressure, when we are going to a high performance, due to the foods we eat, which begin to release their active ingredients while we burn calories quickly, to reduce the recovery time of the heart and muscles. In this case we have to be prepared for an overexertion of the heart and cells by shutting down genes, which has to raise blood pressure to reduce the stomach effect, dizziness and fainting and waste load such as CO2, pumping harder to eliminate through the lungs and with more pressure so as not to faint, vomit and give time to eliminate CO2 from certain molecules when a lot of effort is made and when this is out of point the watts or force are not transmitted at the correct rhythm and blood pressure.
So that this does not happen, fainting, vomiting and dizziness and so that the heart does not pump at a very high pulse rate, the cells increase their radiation in the atmosphere higher than healthy, so that they shut down genes and create hypertension that reduces these secondary effects of molecules. It is important to have a little varied, effective and low-toxic diet, so that the molecules dissolve quickly and do not create too much muscular or blood load and favor a blood pressure, which is when the cellular radiation opens the genes to consume oxygen and it is when they take off or descend to a stable atmospheric height.
Another thing to keep in mind is that in summer testosterone or adrenaline levels can shoot up to reduce psychological side effects or bad feelings of high performance, of exercise performed, and testosterone helps to forget about those bad feelings, a very addictive feeling.
It is also important to have cutting-edge devices to appreciate these changes, because it can happen that when the cells give easy watts and when we get a little distracted, concentration may fail a little or our brain does not easily appreciate the improvements.
One point of view about blood co2 is that more blood can improve the performance in watts of power with molecules like proteins, with a lot of carbon and their composition and lowering blood levels prevents these cells with this type of proteins from dissolving, because they close the genes and suffocate or pause and no longer deliver watts or power or create stress, but it can be delirious if abused as it can create discomfort for reasons of mental stability and heart rate since if blood is injected, there are fewer cells with closed genes that cause a little more rest and pause and also raising the levels can create that the cells become more inflamed and lower your performance over time. Another thing is also that the best way to clean the blood of co2 is sleeping since if you do not rest you can become delirious with the smoke of pollution.
The weight data in the photo below and its weight variation is due to a lot of water ingested and between 1000 and 2000 calories in food.
